Double-under Skill 5

For reps

2 sets:
:20 calf raise
:10 rest
:20 penguin tap
:10 rest

3 sets:
12 single-single double-unders
or 
12 double-double triple-unders

For max reps:
6 sets:
:20 double-unders
:10 rest

260210

For time:

- RX -
For time:
1,200-m run
3:00 rest
800-m run
2:00 rest
400-m run
1:00 rest
200-m run

- INTERMEDIATE -
Same as Rx'd

- BEGINNER -
For time:
600-m run
3:00 rest
400-m run
2:00 rest
200-m run
1:00 rest
100-m run

- MASTERS 55+ -
Same as Rx'd