251216

For time:

-RX-
For time:
30 squat snatches (95/135 lb)
30 ring muscle-ups

- INTERMEDIATE - 
For time:
30 squat snatches (65/95 lb)
15 ring muscle-ups

-BEGINNER-
For time:
20 power snatches (35/45 lb)
20 false-grip ring rows

- MASTERS 55+ - 
For time:
30 squat snatches (65/95 lb)
20 chest-to-bar pull-ups or 10 ring muscle-ups