Pre-workout

5 sets for quality:
Handstand walk (25 ft)

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251007

– RX –
AMRAP 12:
3 strict handstand push-ups
6 strict pull-ups
12 single-leg squats

– INTERMEDIATE –
AMRAP 12:
2 strict handstand push-ups OR reduced ROM strict handstand push-ups
4 strict pull-ups OR foot-assisted pull-ups
8 single-leg squats OR ankle-wrapped single-leg squats

– BEGINNER –
AMRAP 12:
3 seated DB shoulder presses (20/35 lb)
6 ring rows
12 reverse lunges

– MASTERS 55+ –
AMRAP 12:
2 strict handstand push-ups
4 strict pull-ups
8 alternating KB goblet lunges (35/53 lb)

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