Pre-workout strength

5 sets:
1 clean-grip deadlift
1 clean pull
1 hang power clean
1 below-the-knee power clean

‍

251028

– RX –
For load:
10-8-6-4-2
Power clean
– Each set must be unbroken.
– Rest at least 3:00 between sets.

– INTERMEDIATE –
Same as Rx’d

– BEGINNER –
Same as Rx’d

– MASTERS 55+ –
Same as Rx’d

‍