251021

– RX –
5 rounds for time:
400-m run
Handstand walk (50 ft)
– Handstand walk 25 ft out and 25 ft back.

– INTERMEDIATE –
5 rounds for time:
400-m run
10 pike walk with feet on a box, moving right
10 pike walk with feet on a box, moving left

– BEGINNER –
5 rounds for time:
200-m run
Bear crawl (50 ft)
– Bear crawl 25 ft out and 25 ft back.

– MASTERS 55+ –
5 rounds for time:
400-m run
2 wall walks

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