Pre-workout strength

On a 10:00 clock:
Build to a challenging set of 5 push presses

‍

251014

-RX-
5 rounds for time:
Double-KB front-rack carry (50 ft) (53/70 lb)
15 push presses (105/155 lb)

– INTERMEDIATE –
5 rounds for time:
Double-KB front-rack carry (50 ft) (35/53 lb)
15 push presses (75/115 lb)

– BEGINNER –
5 rounds for time:
Double-KB front-rack carry (50 ft) (18/26 lb)
10 push presses (35/45 lb)

– MASTERS 55+ –
5 rounds for time:
Front-rack carry (50 ft) (75/115 lb)
15 push presses

‍

‍