260106

For time:

- RX - 
For time:
2:00 plank hold
30 box jump-overs (20/24 in)
100-m DB farmers carry (35/50 lb)
2:00 plank hold
20 box jump-overs
100-m DB farmers carry
2:00 plank hold
10 box jump-overs
100-m DB farmers carry
- Use two dumbbells.

- INTERMEDIATE -
For time:
2:00 plank hold
30 box jump-overs (20/24 in)
100-m DB farmers carry (20/35 lb)
2:00 plank hold
20 box jump-overs
100-m DB farmers carry
2:00 plank hold
10 box jump-overs
100-m DB farmers carry
- Use two dumbbells.

- BEGINNER -
For time:
1:00 plank hold
20 box step-up overs (12/20 in)
100-m DB farmers carry (10/15 lb)
1:00 plank hold
15 box step-up overs
100-m DB farmers carry
1:00 plank hold
10 box step-up overs
100-m DB farmers carry
- Use two dumbbells.

- MASTERS 55+ - 
For time:
2:00 plank hold
30 box step-overs (20/24 in)
100-m DB farmers carry (20/35 lb)
2:00 plank hold
20 box step-overs
100-m DB farmers carry
2:00 plank hold
10 box step-overs
100-m DB farmer carry
- Use two dumbbells.

Post-workout accessory

8 sets:
:20 push-ups
:10 rest