Pre-workout accessory

EMOM 8:
Odd min | 10 banded Russian KB swings
Even min | :30 hollow hold

260127

AMRAP

- RX -
4 x AMRAP 3:
200-m run
Handstand walk (50 ft)
Max KB swings (35/53 lb)
- Rest 1:00 between AMRAPs.

- INTERMEDIATE -
4 x AMRAP 3:
200-m run
Handstand walk (25 ft)
Max Russian KB swings (35/53 lb)
- Rest 1:00 between AMRAPs.

- BEGINNER -
4 x AMRAP 3:
200-m run
Bear crawl (50 ft)
Max KB swings (26/35 lb)
- Rest 1:00 between AMRAPs.

- MASTERS 55+ - 
4 x AMRAP 3:
200-m run
3 wall walks
Max Russian KB swings (35/53 lb)
- Rest 1:00 between AMRAPs.