260120

For load:

- RX -
For load: 
Front squat
3-3-3-3-3

- INTERMEDIATE - 
Same as Rx'd

- BEGINNER - 
Same as Rx'd

- MASTERS 55+ - 
Same as Rx'd

Post-workout skill

Accumulate: 
30 candlestick single-leg squats, right leg
30 candlestick single-leg squats, left leg