Skill Work

Pre-workout strength

Every 1:30 for 6 sets:
Sets 1 and 2: 3 power clean and jerks
Sets 3 and 4: 2 power clean and jerks
Sets 5 and 6: 1 power clean and jerk
- Build to loads above the intended workout weight for the day. 

Grace

For Time

- RX -
For time:
30 clean and jerks (95/135 lb)

- INTERMEDIATE -
For time:
30 clean and jerks (65/95 lb)

- BEGINNER -
For time:
30 clean and jerks (45/65 lb)

- MASTERS 55+ - 
For time:
30 clean and jerks (65/95 lb)

- MASTERS 55+ - 
For time:
30 clean and jerks (65/95 lb)