Skill Work
Pre-workout:
EMOM 9:
1 push press
- Build in load.
Jack
AMRAP in 20 minutes
- RX -
AMRAP 20:
10 push presses (75/115 lb)
10 kettlebell swings (35/53 lb)
10 box jumps (20/24 in)
- INTERMEDIATE -
AMRAP 20:
10 push presses (65/95 lb)
10 kettlebell swings (26/44 lb)
10 box jumps (20/24 in)
- BEGINNER -
AMRAP 20:
10 push presses (35/45 lb)
10 kettlebell swings (18/26 lb)
10 box step-ups (12/20 in)
