250904

– RX –
5 rounds for reps of:
AMRAP 5:
900/1,000-m row
Max bike cals
– Rest 1:00 between AMRAPs.

– INTERMEDIATE –
Same as Rx’d

– BEGINNER –
5 rounds for reps of:
AMRAP 5:
600/700-m row
Max bike cals
– Rest 1:00 between AMRAPs.

-MASTERS 55+ –
Same as Rx’d

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