Service Cup 4

– RX –
AMRAP 10:
5 hang clean and jerks (80/115 lb)
10 back squats
15 toes-to-bars

Then,

On a 5:00 clock:
Find a 1-rep-max clean

– INTERMEDIATE –
AMRAP 10:
5 hang clean and jerks (60/85 lb)
10 back squats
15 hanging knee raises

Then,

On a 5:00 clock:
Find a 1-rep-max clean

– BEGINNER –
AMRAP 10:
5 hang clean and jerks (35/45 lb)
10 air squats
15 sit-ups

Then,

On a 5:00 clock:
Find a 1-rep-max clean

– MASTERS 55+ –
Complete as many rounds and reps as possible in 10 minutes of:
5 hang clean and jerks (60/85 lb)
10 back squats
15 hanging knee raises

Then,

On a 5-minute clock:
Find a 1-rep-max clean

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