Skill Work
Pre-workout
3 sets:
7 push presses
- Build to workout weight or slightly over.
"Pushy Gwen"
For load:
- RX -
15-12-9 reps for load:
Push press
- INTERMEDIATE -
15-12-9 reps for load:
Push press
- BEGINNER -
15-12-9 reps for load:
Push press
