Skill Work

Pre-workout

3 sets:
7 push presses
– Build to workout weight or slightly over.

“Pushy Gwen”

For load:

– RX –
15-12-9 reps for load:
Push press

– INTERMEDIATE –
15-12-9 reps for load:
Push press

– BEGINNER –
15-12-9 reps for load:
Push press

‍