250731

– RX –
3 rounds:
AMRAP 4:
12 air squats
10 sumo deadlift high pulls (55/75 lb)
8 hand-release push-ups
– Rest 1:00 between rounds.

– INTERMEDIATE –
Same as Rx’d

– BEGINNER –
3 rounds:
AMRAP 4:
12 air squats
10 KB sumo deadlift high pulls (18/26 lb)
8 hand-release push-ups from the knees
– Rest 1:00 between rounds.

– MASTERS 55+ –
3 rounds:
AMRAP 4:
12 air squats
10 sumo deadlift high pulls (45/65 lb)
8 hand-release push-ups
– Rest 1:00 between rounds.

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Post-workout

Accumulate:
3:00 plank hold

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