Pre-workout skill work

EMOM 8:
Toes-to-bar drills

260409

- RX -
27-21-15-9 reps for time: 
Hang power cleans (65/95 lb)
Toes-to-bars

- INTERMEDIATE -
For time: 
27-21-15-9
Hang power cleans (45/65 lb)
21-15-9-9
Toes-to-bars

- BEGINNER -
21-15-9 reps for time: 
Hang power cleans (35/45 lb)
Hanging leg raises

- MASTERS 55+ - 
For time: 
27-21-15-9
Hang power cleans (55/75 lb)
21-15-9-9
Toes-to-bars