251106

– RX –
AMRAP 20:
500-m row
6 single-arm KB front-rack walking lunges, right (35/53 lb)
6 single-arm KB front-rack walking lunges, left
15 ring rows
– Feet positioned directly underneath the initial hanging position of the rings.

-INTERMEDIATE-
AMRAP 20:
500-m row
6 single-arm KB front-rack walking lunges, right  (20/35 lb)
6 single-arm KB front-rack walking lunges, left
15 ring rows
– Feet positioned to allow for 5-10 consecutive ring row reps.

-BEGINNER-
AMRAP 20:
300-m row
6 single-arm KB front-rack walking lunges, right  (10/20 lb)
6 single-arm KB front-rack walking lunges, left
10 ring rows
– Feet positioned to allow for 5-10 consecutive ring row reps.

-MASTERS 55+-
AMRAP 20:
500-m row
6 single-arm KB front-rack walking lunges, right  (20/35 lb)
6 single-arm KB front-rack walking lunges, left
15 ring rows
– Feet positioned to allow for 5-10 consecutive ring row reps.

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