Pre-workout

3 sets
:30 double-unders
:30 rest
:30 crossover or crossover double-unders
:30 rest
:30 backward single-unders
:30 rest

251009

– RX –
15-12-9-6-3 reps for time:
Front squats (95/135 lb)
– Perform 40 double-unders after each set.

– INTERMEDIATE –
15-12-9-6-3 reps for time:
Front squats (65/95 lb)
– Perform 20 double-unders after each set.

– BEGINNER –
15-12-9-6-3 Reps for time:
Front squats (35/45 lb)
– Perform 40 single-unders after each set.

– MASTERS 55+ –
15-12-9-6-3 Reps for time:
Front squats (65/95 lb)
– Perform 40 double-unders after each set.

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