251030

– RX –
For time:
1,200-m run
3:00 rest
800-m run
2:00 rest
400-m run
1:00 rest
200-m run

– INTERMEDIATE –
Same as Rx’d

– BEGINNER –
For time:
600-m run
3:00 rest
400-m run
2:00 rest
200-m run
1:00 rest
100-m run

– MASTERS 55+ –
Same as Rx’d

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