Pre-workout Strength

EMOM 5:
5 hang power snatches
– Increase the loading across as many sets as possible.

‍

251023

– RX –
For time:
15 ring muscle-ups
30 hang power snatches (75/115 lb)
60 bar-facing burpees

– INTERMEDIATE –
For time:
10 jumping muscle-ups
30 hang power snatches (65/95 lb)
60 bar-facing burpees

– BEGINNER –
For time:
10 low-ring muscle-up transitions
20 hang power snatches (35/45 lb)
30 bar-facing burpees

– MASTERS 55+ –
For time:
15 chest-to-bar pull-ups
30 hang power snatches (65/95 lb)
60 bar-facing burpees
– If able to perform ring or bar muscle-ups, substitute chest-to-bar pull-ups with anywhere from 5-10 muscle-ups.

‍