251003

– RX –
5 x AMRAP 3:
60 double-unders
5 ring muscle-ups
– Rest 1:00 between AMRAPs.
– Pick up where you left off.

– INTERMEDIATE –
5 x AMRAP 3:
30 double-unders
3 ring muscle-ups
– Rest 1:00 between AMRAPs.
– Pick up where you left off.

– INTERMEDIATE –
5 x AMRAP 3:
30 single-unders
5 ring rows
– Rest 1:00 between AMRAPs.
– Pick up where you left off.

– MASTERS 55+ –
5 x AMRAP 3:
30 double-unders
3 chest-to-bar pull-ups
– Substitute with either ring or bar muscle-ups if able to do so.
– Rest 1:00 between AMRAPs.
– Pick up where you left off.

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