Pre-workout strength

Every 2:00 for 10:00:
2 squat snatches
– Use around 70% 1-rep max.

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251016

-RX-
21-15-9 reps for time:
Knees-to-elbows
Overhead squats (95/135 lb)

– INTERMEDIATE –
21-15-9 reps for time:
Knees-to-chests
Overhead squats (65/95 lb)

– BEGINNER –
21-15-9 reps for time:
Hanging knee raises
Overhead squats (35/45 lb)

– MASTERS 55+ –
21-15-9 reps for time:
Knees-to-chests
Overhead squats (65/95 lb)

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