Pre-workout strength

Every 2:00 for 5 sets:
1 deadlift
1 clean pull
1 hang power clean

260108

AMRAP

- RX - 
AMRAP 10:
1 power clean (125/185 lb)
1 bar muscle-up
7 burpees
- Add one rep to power cleans and bar muscle-ups until time expires.

- INTERMEDIATE -
AMRAP 10:
1 power clean (95/135 lb)
1 chest-to-bar pull-up
7 burpees
- Add one rep to power cleans and chest-to-bar pull-ups until time expires.

- BEGINNER -
AMRAP 10:
1 power clean (35/45 lb)
1 ring row
5 burpees
- Add one rep to power cleans and ring rows until time expires.

- MASTERS 55+ - 
AMRAP 10:
1 power clean (95/135 lb)
1 bar muscle-up or chest-to-bar pull-up
7 burpees
- Add one rep to power cleans and bar muscle-ups until time expires.