260122

For time:

- RX - 
2 rounds for time: 
40/50-cal row
40 burpees
30 knees-to-elbows

- INTERMEDIATE - 
2 rounds for time: 
40/50-cal row
40 burpees
30 knees-to-chests

- BEGINNER -
2 rounds for time: 
20/30-cal row
20 burpees
10 hanging knee raises

- MASTERS 55+ - 
2 rounds for time: 
30/40-cal row
30 burpees
30 knees-to-chests