260115

Every 4:00 x 4 sets:

- RX - 
Every 4:00 x 4 sets:
8 hand-release deadlifts
Farmers carry (200 ft)

- INTERMEDIATE -
Same as Rx'd

- BEGINNER -
Same as Rx'd

- MASTERS 55+ - 
Same as Rx'd

Post-workout accessory

2 rounds:
1:00 banded or bodyweight good mornings
:30 side plank/side