Skill Work

Pre-workout:

3 sets:
20 alternating shoulder taps
– Increase difficulty across each set.

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– RX –
2 sets:
AMRAP 3:
100-m run
10 pull-ups

AMRAP 3:
Freestanding handstand hold

– Rest 2:00 between sets.

– INTERMEDIATE –
2 sets:
AMRAP 3:
100-m run
5 pull-ups

AMRAP 3:
Handstand hold against the wall

– Rest 2:00 between sets.

– BEGINNER –
2 sets:
AMRAP 3:
100-m run
5 jumping pull-ups

AMRAP 3:
Pike hold

– Rest 2:00 between sets.

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