Skill Work
Pre-workout:
3 sets:
20 alternating shoulder taps
- Increase difficulty across each set.
240908
- RX -
2 sets:
AMRAP 3:
100-m run
10 pull-ups
AMRAP 3:
Freestanding handstand hold
- Rest 2:00 between sets.
- INTERMEDIATE -
2 sets:
AMRAP 3:
100-m run
5 pull-ups
AMRAP 3:
Handstand hold against the wall
- Rest 2:00 between sets.
- BEGINNER -
2 sets:
AMRAP 3:
100-m run
5 jumping pull-ups
AMRAP 3:
Pike hold
- Rest 2:00 between sets.
