250928

– RX –
10 rounds for time:
10 ring push-ups
7/10-cal on any machine

– INTERMEDIATE –
10 rounds for time:
5 incline ring push-ups
7/10-cal on any machine

– BEGINNER –
10 rounds for time:
5 incline ring push-ups
6/8-cal on any machine

– MASTERS 55+ –
10 rounds for time:
3 ring push-ups
5 incline ring push-ups
7/10-cal on any machine

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Post-workout accessory‍

3 sets:
Bottom-up KB carry/side (50 ft)
25 crossovers
10 pass-throughs with a jump rope

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