"Hold Please..."
For time:
- RX -
4 rounds for time:
10/15-cal bike
:30 accumulated dead hang hold
10/15-cal bike
:30 accumulated handstand hold
10/15-cal bike
:30 accumulated ring support hold
- INTERMEDIATE -
4 rounds for time:
8/12-cal bike
:30 accumulated dead hang hold
8/12-cal bike
:30 accumulated handstand hold
8/12-cal bike
:30 accumulated ring support hold
- BEGINNER -
4 rounds for time:
6/9-cal bike
:15 accumulated toe-assisted dead hang hold
6/9-cal bike
:15 accumulated pike hold
6/9-cal bike
:15 accumulated toe-assisted ring support hold
