250803

– RX –
For load:
Squat clean
2-2-2-2-2-2-2

– INTERMEDIATE –
Same as Rx’d

– BEGINNER –
For load:
Squat clean
3-3-3-3-3-3-3

– MASTERS 55+ –
Same as Rx’d

‍

Post-workout

3 rounds:
:30 med-ball bear hug (14/20 lb)
:30 med-ball bear-hug squats
– Hold the medicine ball in a bear hug for the full 3:00.

‍