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– RX –
AMRAP 12:
2 handstand push-ups
2 DB front-rack reverse lunges (35/50 lb)
2 chest-to-bar pull-ups
– Add 2 reps of each movement every round.

– INTERMEDIATE –
AMRAP 12:
2 handstand push-ups (reduced range of motion)
2 DB front-rack reverse lunges (20/35 lb)
2 pull-ups
– Add 2 reps of each movement every round.

– BEGINNER –
AMRAP 12:
2 pike push-ups
2 DB front-rack reverse lunges(10/15 lb)
2 jumping pull-ups
– Add 2 reps of each movement every round.

_ MASTERS 55+ –
AMRAP 12:
2 pike push-ups
2 DB front-rack reverse lunges (20/35 lb)
2 chest-to-bar pull-ups 
– Add 2 reps of each movement every round. 

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