250810

– RX –
On a 15:00 clock:
75 burpees
– Every minute on the minute, starting at 0:00, complete 5 power snatches (55/75 lb)

In the remaining time:
Find a 1-rep-max power snatch

– Score is total time to complete the burpees and 1-rep snatch load.

– INTERMEDIATE –
On a 15:00 clock:
75 burpees
– Every minute on the minute, starting at 0:00, complete 5 power snatches (45/65 lb)

In the remaining time:
Find a heavy single power snatch

– Score is total time to complete the burpees and 1-rep snatch load.

– BEGINNER –
On a 15:00 clock:
45 burpees
– Every minute on the minute,. starting at 0:00, complete 5 power snatches (35/45 lb)

In the remaining time:
Practice sets of 3 power snatches

– Score is total time to complete the burpees and 3-rep power snatch load.

– MASTERS 55+ –
For time
75 burpees
– Every minute on the minute (including 0:00) complete 5 power snatches (45/55 lb)

In the remaining time:
Find a 1-rep power snatch

– Score is total time to complete the burpees and 1-rep snatch load.

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