Pre-workout skill

EMOM 6:
Handstand walk (25 ft)
Or
:20 handstand walk attempts
Or 
:20 plank shoulder taps

260412

- RX -
5 x 2:00 rounds: 
15/20-cal bike
Max handstand push-ups
- Rest 1:00 between rounds 

- INTERMEDIATE -
5 x 2:00 rounds: 
12/15-cal bike
Max handstand push-ups with 1-2 AbMats
- Rest 1:00 between rounds 

- BEGINNER -
5 x 2:00 rounds:  
8/12-cal bike
Max DB shoulder presses (10/15 lb)
- Rest 1:00 between rounds 

 MASTERS 55+ - 
5 x 2:00 rounds: 
12/15-cal bike
Max handstand push-ups with 1-2 AbMats
- Rest 1:00 between rounds.