260405

For time:

- RX -
For time:
21-18-15-12-9
L-sit pull-ups
42-36-30-24-18
Dumbbell thrusters (25/35 lb)

- INTERMEDIATE -
For time:
12-9-6-3-1
Strict pull-ups
30-24-18-12-6
Dumbbell thrusters (15/25 lb)

- BEGINNER -
For time:
15-12-9-6-3
Ring rows
15-12-9-6-3
Dumbbell thrusters (10/15 lb)

- MASTERS 55+ - 
For time:
15-12-9-6-3
Strict pull-ups
30-24-18-12-6
Dumbbell thrusters (25/35 lb)