Pre-workout conditioning

5 sets:
100-m run
- Increase pace across each set.

260322

AMRAP

- RX -
AMRAP 15 with a partner:
8 back squats (135/205 lb)
200-m run
- Run together, split the back squats.

- INTERMEDIATE -
AMRAP 15 with a partner:
8 back squats (95/135 lb)
200-m run
- Run together, split the back squats.

- BEGINNER -
AMRAP 15 with a partner:
8 back squats (65/95 lb)
200-m run
- Run together, split the back squats.

- MASTERS 55+ - 
AMRAP 15 with a partner:
8 back squats (95/135 lb)
200-m run
- Run together, split the back squats.