251221

For time:

- RX -
5 rounds for time with a partner:
14 thrusters (95/135 lb)
4 rope climbs (15/15 ft)

- INTERMEDIATE - 
5 rounds for time with a partner:
14 thrusters (75/115 lb)
2 rope climb (15/15 ft)

-BEGINNER-
5 rounds for time with a partner:
14 thrusters (35/45 lb)
4 supine pull-to-stands or 4 ring rows

- MASTERS 55+ - 
5 rounds for time with a partner:
14 thrusters (65/95 lb)
4 rope climbs (12/12 ft)

Skill Work

Post-workout accessory

Accumulate:
2:00 side plank, left
2:00 side plank, right