Pre-workout

Every 2:00 for 3 sets:
3 muscle cleans + 3 power cleans

Immediately into…

Every 2:00 for 3 sets:
3 power cleans

– Increase load across 6 sets.
– Advanced and intermediate athletes should go heavier than workout weight.

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251109

– RX –
EMOM 15 for total reps:
Min. 1: power cleans
Min. 2: burpees
Min. 3: rest
– Power clean load is 70-80% of 1-rep max.

-INTERMEDIATE-
Same as Rx’d

-BEGINNER-
Same as Rx’d

-MASTERS 55+-
Same as Rx’d

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