251005

– RX –
AMRAP 14 with a partner:
Max KB swings (53/70 lb)
– Every 2:00, including 0:00, both partners perform 100-m run.
– Partners switch as needed.

– INTERMEDIATE –
AMRAP 14 with a partner:
Max KB swings (35/53 lb)
– Every 2:00, including 0:00, both partners perform 100-m run.
– Partners switch as needed.

– BEGINNER –
AMRAP 14 with a partner:
Max KB swings (18/26 lb)
– Every 2:00, including 0:00, both partners perform 100-m run.
– Partners switch as needed.

– MASTERS 55+ –
AMRAP 14 with a partner:
Max KB swings (35/53 lb)
– Every 2:00, including 0:00, both partners complete 100-m run
– Partners switch as needed.

‍

Post-workout

4 sets:
:20 flutter kicks
:10 rest
:20 Russian twists
:10 rest
– Add weight to the Russian twists if desired.

‍