251026

– RX –
Every 5:00 for 3 sets:
100-m KB suitcase carry (53/70 lb)
200-m run
30 Russian KB swings
Accumulate max plank hold in the remaining time
– Score is the total time in the plank.
– Use the same kettlebell for the swings.

– INTERMEDIATE –
Every 5:00 for 3 sets:
100-m KB suitcase carry (35/53 lb)
200-m run
20 Russian KB swings
Accumulate max plank hold in the remaining time
– Score is the total time in the plank.
– Use the same kettlebell for the swings.

– BEGINNER –
Every 5:00 for 3 sets:
100-m KB suitcase carry (18/26 lb)
150-m run
20 Russian KB swings
Accumulate max plank hold in the remaining time
– Score is the total time in the plank.
– Use the same kettlebell for the swings.

– MASTERS 55+ –
Every 5:00 for 3 sets:
100-m single-KB suitcase carry (35/53 lb)
200-m run
20 Russian KB swings
Accumulate max plank hold in the remaining time
– Score is the total time in the plank.
– Use the same kettlebell for the swings.

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