251019

-RX-
50-40-30-20-10 reps for time:
Reverse lunges
AbMat sit-ups

– INTERMEDIATE –
40-30-20-10 reps for time:
Reverse lunges
AbMat sit-ups

– BEGINNER –
30-20-10 reps for time:
Reverse lunges
AbMat sit-ups

– MASTERS 55+ –
40-30-20-10 reps for time:
Reverse lunges
AbMat sit-ups

‍