251012

– RX –
3 rounds for time:
50 air squats
L-sit hold for the time it takes to complete the air squats
– Rest 3:00 between rounds.

– INTERMEDIATE –
3 rounds for time:
40 air squats
L-sit hold for the time it takes to complete the air squats
– Rest 3:00 between rounds.

– BEGINNER –
3 rounds for time:
30 air squats
Seated leg-raise hold for the time it takes to complete the air squats
– Rest 3:00 between rounds.

– MASTERS 55+ –
3 rounds for time:
40 air squats
L-sit hold for the time it takes to complete the air squats
– Rest 3:00 between rounds.

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