260104

For time with a partner:

- RX -
6 rounds for time with a partner:
16 back squats (125/185 lb)
6 rope climbs 

- INTERMEDIATE - 
6 rounds for time with a partner:
16 back squats (95/135 lb)
2 rope climbs 

- BEGINNER -
6 rounds for time with a partner:
16 back squats (95/135 lb)
2 pull-to-stands

- MASTERS 55+ - 
6 rounds for time with a partner:
16 back squats (95/135 lb)
2 rope climbs 

Post-workout accessory

Accumulate:
30 GHD hip extensions or 1:00 GHD Superman hold