260125

Every 2:00 for 8 rounds:

- RX - 
Every 2:00 for 8 rounds:
200-m run
Max wall-ball shots (14/20 lb) (9/10 ft)
- Rest 1:00 between rounds.

- INTERMEDIATE - 
Every 2:00 for 8 rounds:
200-m run
Max wall-ball shots (10/14 lb) (9/10 ft)
- Rest 1:00 between rounds

- BEGINNER -
Every 2:00 for 8 rounds:
100-m run
Max wall-ball shots (10/12 lb) (9/9 ft)
- Rest 1:00 between rounds

- MASTERS 55+ - 
Every 2:00 for 8 rounds:
200-m run
Max wall-ball shots (10/14 lb) (9/9 ft)
- Rest 1:00 between rounds

Post-workout accessory

3 sets:
:30 Russian twists (14/20 lb)
:30 rest
:30 hollow rocks
:30 rest
- Use a medicine ball for the Russian twists.