260111

For time:

- RX - 
30-24-18-12-6 rep for time of:
Calories on any machine
Lateral burpees over the dumbbell
Alternating DB snatches (35/50 lb)

- INTERMEDIATE -
24-18-12-6-3 rep for time of:
Calories on any machine
Lateral burpees over the dumbbell
Alternating DB snatches (20/35 lb)

- BEGINNER -
18-12-6-3 rep for time of:
Calories on any machine
Burpees
Alternating hang DB snatches (10/15 lb)

- MASTERS 55+ - 
24-18-12-6-3 rep for time of:
Cal row
Lateral burpees over the dumbbell
Alternating DB snatches (20/35 lb)

Post-workout accessory

3 sets:
:20 top of the ring dip hold
:20 bottom of the ring dip hold
10 false grip ring rows