250927

– RX –
AMRAP 10:
20 synchronized double-DB front-rack reverse lunges (35/50 lb)
25 synchronized AbMat sit-ups
10 single-DB weighted pull-ups (35/50 lb)

– INTERMEDIATE –
AMRAP 10:
20 synchronized double-DB front-rack reverse lunges (20/35 lb)
25 AbMat sit-ups
10 strict pull-ups

– BEGINNER –
AMRAP 10:
20 synchronized reverse lunges
15 synchronized AbMat sit-ups
5 foot-assisted ring pull-ups

– MASTERS 55+ –
AMRAP 10 minutes
20 synchronized DB front-rack walking lunges (20/35 lb)
25 synchronized AbMat sit-ups
10 strict pull-ups

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Post-workout accessory

Every 2:00 for 4 sets:
6 bent-over barbell rows

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