250802

– RX –
5 rounds for time with a partner of:
20 synchronized sit-ups
30 box jumps (20/24 in)
20 chest-to-bar pull-ups

– INTERMEDIATE –
5 rounds for time with a partner of:
20 synchronized sit-ups
20 box jumps (20/24 in)
20 pull-ups

– BEGINNER –
5 rounds for time of:
12  synchronized sit-ups
20 box step-ups (20/20 in)
16 ring rows

– MASTERS 55+ –
5 rounds for time of:
20 sit-ups
15 box jumps (20/24 in)
10 chest-to-bar pull-ups
– Athletes may step up onto the box.

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