260411

- RX -
For time with a partner: 
50-cal row
30 muscle-ups
50-cal row
20 muscle-ups
50-cal row
10 muscle-ups
- Trade off as desired. 

- INTERMEDIATE -
For time with a partner: 
40-cal row
30 low-ring or jumping muscle-ups
40-cal row
20 low-ring or jumping muscle-ups
40-cal row
10 low-ring or jumping muscle-ups
- Trade off as desired. 

- BEGINNER -
For time with a partner: 
30-cal row
20 ring rows
30-cal row
20 low-ring muscle-ups
30-cal row
20 ring rows
- Trade off as desired. 

- MASTERS 55+ - 
For time with a partner: 
50-cal row
30 chest-to-bar pull-ups or 15 muscle-ups
50-cal row
20 chest-to-bar pull-ups or 10 muscle-ups
50-cal row
10 chest-to-bar pull-ups or 5 muscle-ups
- Trade off as desired.