Pre-workout skill

Every 2:00 x 4 sets:
1-5 muscle-ups
- Perform AMRAP until failure on the final set.

251228

AMRAP with a partner:

- RX -
AMRAP 20 with a partner:
Row for calories
– Switch as needed.

- Intermediate -
Same as Rx’d

- Beginner-
Same as Rx’d