Pre-workout Strength

On a 10:00 clock:
Build to a heavy 3-rep power snatch
– Perform touch-and-go reps.
– Rest 1:00-2:00 between lifts.

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251101

– RX –
For time with a partner:
90 snatches (95/135 lb)

– INTERMEDIATE –
For time with a partner:
90 snatches (65/95 lb)

– BEGINNER –
For time with a partner:
60 snatches (35/45 lb)

– MASTERS 55+ –
For time with a partner:
90 snatches (65/95 lb)

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