251004

– RX –
AMRAP 20 with a partner:
1:00 plank hold
20/30-cal bike
10 front squats (125/185 lb)
– Partners plank together, split the rest.

– INTERMEDIATE –
AMRAP 20 with a partner:
1:00 plank hold
20/30-cal bike
10 front squats (105/155 lb)

– BEGINNER –
Every 4:00 for 5 sets:
30-second plank hold
14/21-cal bike
10 front squats (34/45 lb)
– Rest with the remaining time in the interval.

– MASTERS 55+ –
AMRAP 20:
1-minute plank hold
20/30-cal bike
10 front squats (95/135 lb)

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