251011

– RX –
12 rounds with a partner:
9/12-cal row
10 burpees
8 double-DB power cleans (35/50 lb)
– Partners alternate rounds for 6 rounds each.

– INTERMEDIATE –
12 rounds with a partner:
7/10-cal row
8 burpees
8 double-DB  power cleans (20/35 lb)
– Partners alternate rounds for 6 rounds each.

– BEGINNER –
12 rounds with a partner:
6/9-cal row
5 burpees
5 double-DB power cleans (10/15 lb)
– Partners alternate rounds for 6 rounds each.

– MASTERS 55+ –
12 rounds with a partner:
7/10-cal row
10 burpees
8 double-DB power cleans (25/35 lb)

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Post-workout

3 sets:
15-20 GHD sit-ups

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